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Log in to your Tangerine online account

Select an account

Click the "Download Transactions" button above the list of transactions

Select a date range

For the "Download format" option, select "QFX Quicken"

Click "Download"

Save the file on your Desktop, or to a folder on your computer. The file will have either a ".ofx" or ".qfx" extension.

Sign in to your Neontra account and select the "My Money" section on the left hand navigation menu.

Navigate to the corresponding account. Cash accounts are listed in the "Cash Accounts" tab, credit cards in the "Credit Cards" tab, and investment accounts in the "Investments" tab

Click on "Import Reports" on the right

Click on "Browse" and select the file you wish to import.

Click on "Upload"

Categorize uncategorized transactions and/or write a memo

Once done, click "Accept Transfers"