Login to your BMO online bank account
Select your account
Above and to the right of the Transactions table, click "Download"
Select a date range
Select ".ofx format" or "Quicken" from the "Download format" menu
Click "Download"
Save the downloaded file on your Desktop, or to a folder on your computer. The file will have either a ".ofx" or ".qfx" extension
Sign in to your Neontra account and select the "My Money" section on the left hand navigation menu.
Navigate to the corresponding account. Cash accounts are listed in the "Cash Accounts" tab, credit cards in the "Credit Cards" tab, and investment accounts in the "Investments" tab
Click on "Import Reports" on the right
Click on "Browse" and select the file you wish to import.
Click on "Upload"
Categorize uncategorized transactions and/or write a memo
Once done, click "Accept Transfers"